How Physiotherapy Can Benefit Pregnant Women

During pregnancy, your body goes through many physical and emotional changes. That's why you need to seek out the help of a physiotherapist who can help keep you comfortable and healthy during this special time in your life.

Read on for more information about how a women's health physiotherapist can help during your pregnancy. 

Reduces Incontinence

During pregnancy, a woman's body goes through a lot of changes. The added weight of the baby can put extra pressure on the bladder, which can lead to incontinence. This is often a result of the weakening of the pelvic floor muscles due to the increased weight and pressure on them. 

Physiotherapy can help reduce incontinence during pregnancy by strengthening the pelvic floor muscles. This correction can be done through a series of exercises such as Kegels, pelvic tilts, and squats. But keep in mind that these exercises and techniques are specific to each individual. That's because each person's body is different and will have unique needs.

Physiotherapy can also help increase awareness of the muscles and how to control them. Your physiotherapist may use biofeedback devices to measure your muscle activity.

Based on the results, you can become more aware of your muscle activity and learn how to control them better. Such an approach can be beneficial in both the short and long term, as it can help reduce incontinence during pregnancy and after childbirth.

Eases Labor and Delivery

Expecting mothers often experience a great deal of anxiety in the months leading up to their due date. As the big day approaches, they may start to worry about the pain of labour and delivery.

While it is true that childbirth can be painful, some things expecting mothers can do to ease their anxiety and make labour and delivery easier. One of those things is physiotherapy. 

Physiotherapy can help prepare your body for labour and delivery. It can increase flexibility and strength, making it easier for the baby to pass through the birth canal. Also, physiotherapy can help relieve muscle tension, making it easier for you to cope with the pain of labour. 

Finally, physiotherapy can reduce the risk of complications during labour and delivery. By helping your body relax and reducing the amount of tension in the muscles, physiotherapy can prevent complications such as uterine rupture or prolapse. 

So if you are pregnant and looking for ways to make labour and delivery easier, consider adding physiotherapy to your birth plan. It could make all the difference in your experience.