Small Miracles: The Importance Of Exercise In Maintaining Happiness

The Secret to Keeping Your Marathon Training on Track While Injured

Posted by on May 10, 2016 in Uncategorized | Comments Off on The Secret to Keeping Your Marathon Training on Track While Injured

You might think that an injury to your knee, foot or ankle would put an end to your marathon training. However, it is possible for runners to keep their training on track while allowing the injury to heal. Pool running, which is also sometimes known as aqua jogging, is a good way to train when you need to keep the weight off your feet. Get the Go-Ahead From Your Physio Whenever you experience a sports injury, it’s a good idea to consult a physiotherapist to find out the extent of the damage and how long you can expect your training to...

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3 Important Reasons to Take a Shower After Your Next Gym Session

Posted by on Apr 28, 2016 in Uncategorized | Comments Off on 3 Important Reasons to Take a Shower After Your Next Gym Session

There are plenty of reasons people skip out on a shower after their workout. They might not feel like they have the time, or it could just be that public shower rooms are a little intimidating, especially when you’re sharing with the type of guy or girl who looks like they’ve never eaten a carb and train 24/7. Be that as it may, the benefits of showering after a tough workout are numerous, covering everything from your smell to your health to your recovery process. Here are just three reasons to make sure you slip into your...

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