4 Reasons to Ditch the Cardio Machine for a Varied Workout Routine

When most people go to the gym, they spend the majority of their time on a single machine, usually a cross-trainer, exercise bike, rowing machine, or treadmill. Using those machines can certainly improve your health, but you should really think about adopting a varied workout routine. Exercise revolutions such as CrossFit have developed workout routines which involve multiple different exercises, so you're never doing the same thing for more than a minute or two. [Read More]